SPX Fitness is the optimal workout of cardio & strength training inspired by Pilates.

WLC is OVER Sooonnn!!!!

Weight Loss Challenge is OVER this weekend my friends!! Get your LAST measurement from me or Jessica by SATURDAY..we will have the results and winner on MONDAY!!!

Top 50 Recipes from Eating Well

http://www.eatingwell.com/recipes_menus/recipe_slideshows/our_top_50_recipes_of_2011?slide=1#view_toggles

I’ve become a big fan of www.eatingwell.com because they have great, healthy recipes that actually look yummy! Check out these top 50 recipes from 2011!

 

Health products!

Hey Seafit peeps and WLC friends! I will be getting the Nutrition Assessments back asap, which I can go over with those who filled them out. But in the meantime, if any of you need products from Metagenics or Bariatric Advantage go to the website and check out the products and let me know!! I can get great deals for you all on BOTH companies!

www.metagenics.com and www.bariatricadvantage.com

Measured!!

Get measured everyone in the WLC!! Either from Jessica or Whitney…if you don’t see either of us this week then ask an instructor to take your measurements before class! Thanks!!! Keep up the good work….we are close to the end!!

Goals

There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second. Logan Pearsall Smith

Stay on track!

It is Monday…the day we all get back on track from the weekend of not working out and unhealthy eating..why set yourself back on the weekends and prevent change from setting in?? Why not stay healthy and active during the weekend and the week? If you are one of those weekend warriors and disciplined during the week, try carrying over your good weekly habits into your weekend and see how your body and mind feels!!

Don’t worry

There is only one way to happiness, and that is to cease worrying things which are beyond the power of our will. 
Epictetus

Live light-hearted!

A light heart lives long.
William Shakespeare