It's time to bring your workout routine to the 21st Century! We're taking it to the next level; SeaFit is "The new wave in fitness!" Lagree Fitness exercise regime and Sebastien Lagree's new 2010 Megaformer™ will reduce stress, build confidence, increase metabolism, coordination and flexibility, strengthen, tone, and lengthen your entire body in just 45 minutes! You will leave the studio with your shirt drenched and amazed that you challenged yourself and burned so many calories with a low impact, high intensity workout in such a short amount of time! The highly motivating instructors and the new "Megaformers™" will give you the optimal results you've been searching for!
The key element is that each exercise must be performed with slow and controlled movements, in perfect form with resistance heavy enough to take the muscle being worked to total fatigue in just one to two minutes. At that point, the muscle fibers send out signals that stimulate growth, increase strength, and improve metabolic functioning. Each slow and controlled exercise will help your body gain balance and increase coordination while engaging multiple muscles giving your body the opportunity to burn more calories and lose inches faster! The resistance of the MegaFormer™ will help you move slowly and smoothly to avoid forceful or explosive movements that can cause injury on your muscles and joints. It is very important to note that Lagree Fitness is not Pilates; it is a Pilates based strength-training program. Lagree Fitness effectively combines the sculpting and toning benefits of strength training with the healing, therapeutic qualities of Pilates into an intense 45-minute workout.