Jessica, Owner & Instructor

"I'm one of the busiest people I know... I want to get the most workout in the smallest amount of time. The 45 minutes on the Megaformer™ is just what my body wanted... This is NOT a typical Pilates workout. This workout pushes me to my limits. It gives me a complete cardio and strength training workout. I leave drenched and energized for my day. I just love having SeaFit Studio in San Juan Capistrano. This workout is all I need to do too. I've lost inches, I've firmed up, and I have people telling me that I look great. I'm hooked."

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"I used to spend hours in the gym fighting over weights and doing endless hours of cardio. That all ended when I walked into SeaFit Studio. I was immediately hooked. I was able to tone and shape more effectively and in less time. I was so sore the next day but I loved it. The results were obvious. I lost 2 inches off my waist during the 1st month of Lagree Fitness classes at SeaFit Studio. The only down side was having to replace my favorite pair of jeans."

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"I have been doing Lagree Fitness for 9 months now and am extremely pleased with the results. I have worked out in gyms for many years, surfed, and rode motocross. As a result of these activities I developed some lower back pain. Since becoming active in Lagree Fitness I have no back pain, increased flexibility and endurance, and more strength than ever. I can enjoy my hobbies and feel better than ever the next day. SeaFit Studio is a wonderful studio with state of the art equipment, challenging workouts, and extremely knowledgable and attentive staff. If you want to get in shape and feel better than you have in a long time I would recommend you give SeaFit Studio a try."

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"I consider myself to be fit and athletic. I have worked out all my life and keep active with various sport activities. Over the years I have participated in many lift classes, yoga, Pilate's and many cardio workouts. After visiting SeaFit Studio and taking a class I can honestly say this is one of the most intense workouts out there. I felt the use of all muscles in my body. This is a complete body workout that pushes you in all the right directions. It stretched and used muscles I didn't know existed. I felt complete satisfaction and fully worked to my limits. I highly recommend this workout to anyone. Try it and you'll be hooked!"

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"Prior to trying Lagree Fitness I had worked out at gyms and with personal trainers for years, but kept re-injuring myself. It was frustrating as well as demotivating and I was desperate to find an effective workout that wouldn't cause further injury. I decided to try Lagree Fitness at SeaFit Studio a few months ago and I have been completely hooked ever since! I love Lagree Fitness training because the workouts actually help prevent injury rather than causing or aggravating it, strengthening your core and other weak areas and promoting flexibility in the process. The sessions are fast-paced, intense full-body workouts and the format is flexible enough to accommodate any fitness level. I have taken classes with each of the instructors and I can honestly say that they are all wonderful, attentive and encouraging. I highly recommend SeaFit Studio Lagree Fitness to anyone who is looking for a fast-paced, highly-effective and above-all enjoyable workout regimen that nets results without causing injury. Thank you for providing a wonderful service, Jessica!"

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"SeaFit Studio is a Pilates-based workout that is concise, challenging and instantly rewarding. First, it involves strength training that requires the use of muscles that aren't normally targeted in other workouts. Second, it increases your heart rate to calorie burning and cardiovascular benefit levels. According to my heart-rate monitor, I burn from 400-600 calories during each class, while building muscle!! The best thing about this workout is that you will not plateau. That is, I've been addicted to doing this Lagree Fitness Pilates workout 3-4 times per week for over a year (previously in LA) and still feel challenged by each workout."

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"I'm sore and it feels good! I've discovered this new workout which my body has a love/hate relationship with, in a good way! Before Lagree Fitness I was stuck in a workout routine that wasn't pushing me to my limits. Once I started at SeaFit, I could feel the muscles I didn't know I had. The workout is intense and leaves me energized and feeling good the entire week. I can definitely see the results in just a short amount of time! Give it a shot, guaranteed to break a sweat... or 5!"

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"I require working out daily and love to be in a group atmosphere for the motivation. Having been a gym rat for many years and attending many different classes the boredom would still set in. This is not the case with Lagree Fitness! I wish I could feel the way I do after class all day long. I have so much more energy and feel stronger with each class. The Instructors are upbeat and watch to make sure you are doing the moves properly and not slacking at the same time, great motivational techniques as if you are at a private lesson. After being in a car accident, I was going to physical therapy to strengthen my neck, nothing worked. I cannot believe how this has helped, no more pain and my neck is stronger and my posture is better than ever. The amounts of exercises are countless and every class is a new challenge, keeping your body guessing and the classes more fun. It's been 3 months now and the changes I see and feel are so different than any workout or boot camp. I am totally addicted and can’t wait to see the changes in the months ahead!"

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"I have a love/hate relationship with the gym so I am always looking for something to change up my routine. I decided to take a Lagree Fitness class. It was great!! I started with just two classes a week and got seriously addicted to doing four classes a week! The instructors are great. Each class is different so you're not doing the same thing every time. Even after 6 months of Lagree Fitness, it never gets easier. I love that every day is a challenge. I am stronger and more fit than I have ever been! Thanks, SeaFit!!!"

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"45 minutes is considered by many to be the maximum and optimal length of any smart training session. The diversity of exercises, coupled with the aggressive change in routine from day to day as well as from instructor to instructor, offers a workout that is challenging, fun, and effective. The workout moves at light speed, NOT glacier speed, and once you get into it, you'll love it."

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"SeaFit is the answer for anyone looking to get a maximal workout in a minimal amount of time... in fact, most days I doubt I could go much longer than 45 mins! As a working mother of two kids I had been relegated to typical workouts at the gym, but never looked forward to smelling that place ;) And in my former life I was a personal trainer and have a bachelors in exercise science so I was always looking for fun and different but efficient ways to work out that really made physiological sense. The gym offers a good social hour but not a great way to work out. Lagree Fitness has intense one minute intervals that keep your heart rate up, build strength and gave me back my awesome arms! The ability to individualize their class format is also one of the strengths of Lagree Fitness. I love it!"

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"After only a few weeks of attending the Lagree Fitness classes at SeaFit Studio I am more than happy with the results I have seen. The workouts are perfect for those of us short on time – in the 45 minute class you get a workout as intense as anything you can put yourself through at the gym. I have improved balance, core strength and posture which has improved my golf game, my swing is shorter and more powerful now resulting in better ball striking and lower scores. The instructors are professional and knowledgeable and with the small class size can monitor and help everyone with their form during the workout."

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"I stay pretty active throughout the year soccer, basketball, football, dodgeball, kickball and tennis and have tried a variety of workouts but nothing compares to Lagree Fitness. I've been doing Lagree Fitness at SeaFit Studio for over a year now and I am very pleased with the results. I’ve noticed an increase in strength, endurance, and flexibility. My core is stronger and I am engaging muscles I didn’t even know I had. Lagree Fitness consistently challenges me with diverse exercises. The instructors at SeaFit encompass the professionalism, knowledge and enthusiastic commitment to their work and clients, which helps provide the ultimate workout you’ve always desired. If you’re looking for challenging workout, but not more than you can handle, Seafit is the way to go…just beware of Jessica and her bungee kicks!"

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"I've been dedicated to working out for the past few years and I was looking for a change in my routine. I also wanted to ramp up my metabolism because I was starting to feel like I had plateaued. I then found SeaFit Studio. The first class I took was difficult, yet still manageable. It wasn't until the next day that I felt the fatigued muscles that my body had used... my abs killed. I loved it! I finally found a way to get a killer workout without getting bored or having to pay such high prices! I recommend SeaFit to all my friends who want to kick start a new workout regimen or who want to change their bodies! The instructors are all awesome and provide different workouts every day!"

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"The classes at SeaFit Studios are quick and to the point. I am a mother of three young boys and I want to maximize my workouts in a short amount of time. In 45 minutes every muscle group has been exhausted and I'm dripping in sweat. I always leave SeaFit stronger and happier than when I arrive. The workout is challenging, the music is energizing, and the vibe is encouraging and friendly. I am seeing results in my muscle tone and that keeps me motivated to come back for more!"

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"I have never noticed this much change in my body in my whole life in such a short time. Before I started taking classes with you I was going to the gym 7 days a week and I was still struggling with my weight and maintaining a healthy confidence with my body. In the past month since I have joined SeaFit I have not only lost 30 pounds, but I truly feel stronger in my every day life. My posture has always been abysmal and now I constantly feel my shoulders being held back and my core stabilizing my lower back. I did not even fully realize how poorly I was carrying myself until it was adjusted for the better through Lagree Fitness! You are such a warm-hearted lady and that made coming into your studio that much more fun. I will miss you when I leave for NYC and wish I could take you and your studio with me!!!"

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"I remember when I started coming to SeaFit how uncoordinated and sore I felt after each class... fast-forward three months and it's amazing how much my balance, flexibility, endurance and shape have improved!

Lagree Fitness gets every muscle burning slowly, keeps my heart rate up, and strengthens my core all within 45 minutes! The great instructors and how their classes vary daily, the encouraging clientele, the various class times, and the overall positive atmosphere all add up to an energized and stress-free attitude!!"

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"Lagree Fitness is a great workout. I'm a backpacker. This summer I hiked the John Muir Trail - 236 miles. I got in pretty good shape or so I thought.

This workout kicks my butt! I feel like every muscle in my body is worked every time - and in just 45 minutes! SeaFit Studio is excellent - a really pleasant place to workout. All the teachers are great. Jessica has done a wonderful job setting it up and getting it running. I expect it to be a great success!"

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"I am a mother of two young children and part time marketing consultant who has rarely exercised over the past 6 years. The reasons for my sedentary status was simple: (1)I never enjoyed exercise, in fact, I despised working out, and (2)to get the results I wanted, I would have to spend more time than I have at the gym. A formula for disaster that has resulted in me being 15 pounds heavier than I want to be and flabby. So when I heard about SeaFit Studio and their pilates, strength training and cardio classes that burn 500+ calories in 45 minutes, I was interested. I took my first class 2 weeks ago and knew in the first several minutes this is what I've been searching for. The day after was even more convincing: I was sore in areas I forgot existed on my body and immediately (no exaggeration) felt tighter and firmer. This is the workout for me. I am addicted. I have been to 4 more classes since then and swear I can already see and feel a difference in my body. I think I might actually look forward to bathing suit season this year!"