SeaFit Studio http://www.seafitstudio.com/blog SPX Fitness is the optimal workout of cardio & strength training inspired by Pilates. Tue, 06 Mar 2012 20:52:54 +0000 en hourly 1 http://wordpress.org/?v=3.3 http://www.seafitstudio.com/blog/?p=166 http://www.seafitstudio.com/blog/?p=166#comments Tue, 06 Mar 2012 20:52:54 +0000 Whitney George http://www.seafitstudio.com/blog/?p=166

]]> http://www.seafitstudio.com/blog/?feed=rss2&p=166 0 http://www.seafitstudio.com/blog/?p=163 http://www.seafitstudio.com/blog/?p=163#comments Tue, 06 Mar 2012 20:52:18 +0000 Whitney George http://www.seafitstudio.com/blog/?p=163

]]> http://www.seafitstudio.com/blog/?feed=rss2&p=163 0 WLC is OVER Sooonnn!!!! http://www.seafitstudio.com/blog/?p=160 http://www.seafitstudio.com/blog/?p=160#comments Thu, 01 Mar 2012 02:06:14 +0000 Whitney George http://www.seafitstudio.com/blog/?p=160 Weight Loss Challenge is OVER this weekend my friends!! Get your LAST measurement from me or Jessica by SATURDAY..we will have the results and winner on MONDAY!!!

]]> http://www.seafitstudio.com/blog/?feed=rss2&p=160 0 Top 50 Recipes from Eating Well http://www.seafitstudio.com/blog/?p=158 http://www.seafitstudio.com/blog/?p=158#comments Tue, 28 Feb 2012 21:04:35 +0000 Whitney George http://www.seafitstudio.com/blog/?p=158 http://www.eatingwell.com/recipes_menus/recipe_slideshows/our_top_50_recipes_of_2011?slide=1#view_toggles

I’ve become a big fan of www.eatingwell.com because they have great, healthy recipes that actually look yummy! Check out these top 50 recipes from 2011!

 

]]> http://www.seafitstudio.com/blog/?feed=rss2&p=158 0 Health products! http://www.seafitstudio.com/blog/?p=155 http://www.seafitstudio.com/blog/?p=155#comments Tue, 28 Feb 2012 20:44:45 +0000 Whitney George http://www.seafitstudio.com/blog/?p=155 Continue reading →]]> Hey Seafit peeps and WLC friends! I will be getting the Nutrition Assessments back asap, which I can go over with those who filled them out. But in the meantime, if any of you need products from Metagenics or Bariatric Advantage go to the website and check out the products and let me know!! I can get great deals for you all on BOTH companies!

www.metagenics.com and www.bariatricadvantage.com

]]> http://www.seafitstudio.com/blog/?feed=rss2&p=155 0 Measured!! http://www.seafitstudio.com/blog/?p=153 http://www.seafitstudio.com/blog/?p=153#comments Mon, 27 Feb 2012 16:24:47 +0000 Whitney George http://www.seafitstudio.com/blog/?p=153 Get measured everyone in the WLC!! Either from Jessica or Whitney…if you don’t see either of us this week then ask an instructor to take your measurements before class! Thanks!!! Keep up the good work….we are close to the end!!

]]> http://www.seafitstudio.com/blog/?feed=rss2&p=153 0 Goals http://www.seafitstudio.com/blog/?p=151 http://www.seafitstudio.com/blog/?p=151#comments Mon, 27 Feb 2012 16:23:25 +0000 Whitney George http://www.seafitstudio.com/blog/?p=151 There are two things to aim at in life; first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second. Logan Pearsall Smith

]]> http://www.seafitstudio.com/blog/?feed=rss2&p=151 0 Stay on track! http://www.seafitstudio.com/blog/?p=149 http://www.seafitstudio.com/blog/?p=149#comments Mon, 27 Feb 2012 16:22:11 +0000 Whitney George http://www.seafitstudio.com/blog/?p=149 Continue reading →]]> It is Monday…the day we all get back on track from the weekend of not working out and unhealthy eating..why set yourself back on the weekends and prevent change from setting in?? Why not stay healthy and active during the weekend and the week? If you are one of those weekend warriors and disciplined during the week, try carrying over your good weekly habits into your weekend and see how your body and mind feels!!

]]> http://www.seafitstudio.com/blog/?feed=rss2&p=149 0 Don’t worry http://www.seafitstudio.com/blog/?p=147 http://www.seafitstudio.com/blog/?p=147#comments Tue, 21 Feb 2012 21:26:32 +0000 Whitney George http://www.seafitstudio.com/blog/?p=147 There is only one way to happiness, and that is to cease worrying things which are beyond the power of our will. 
Epictetus

]]> http://www.seafitstudio.com/blog/?feed=rss2&p=147 0 Live light-hearted! http://www.seafitstudio.com/blog/?p=145 http://www.seafitstudio.com/blog/?p=145#comments Tue, 21 Feb 2012 21:25:34 +0000 Whitney George http://www.seafitstudio.com/blog/?p=145 A light heart lives long.
William Shakespeare

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